• Person unrolling a Pilates mat

Pilates classes in Stourbridge and online

Class information

  • Pre-booking is essential, please contact us
  • Before attending your first class, you will be asked to complete a health questionnaire, these can be emailed to you or completed at your class.
  • Each pilates class lasts for approximately 1 hour. Please arrive 10 minutes before the start of the class as it is very disruptive to the group when people arrive late.
  • Please bring a mat and a hand towel or head cushion.
  • Wear comfortable clothing that you can exercise and stretch in, we practice pilates in bare feet (socks can be worn if you prefer).
  • Classes are held at The Studio, Glove House, Bradley Road, Stourbridge DY8 1UX
  • New to Pilates? Please see info below Class Prices. You are also welcome to attend a Taster Session (£12.50)

Class Prices

March 2022 Offers – Two Live Studio Classes each week for £15

Face to face Pilates classes

Live Classes are £15 per week (two classes per week), payable upfront by cash, BACS or standing order.

MISSED CLASSES, if you are unable to attend your lesson, please let your Teacher know ASAP, as we may be able to offer you a place in an alternative class (subject to availability)/invite you to a Zoom session/send you a Zoom recording.

Lessons cannot be refunded, carried forward, deferred, transferred or rolled over to the next course. 

Live Pilates Classes – face to face

4 people gathered at a Pilates Class

Live Classes are £40 per month (one class per week), payable upfront by Cash, BACS or standing order

MISSED CLASSES, if you are unable to attend your lesson, please let your Teacher know ASAP, as we may be able to offer you a place in an alternative class (subject to availability)/invite you to a Zoom session/send you a Zoom recording.

Lessons cannot be refunded, carried forward, deferred, transferred or rolled over to the next course. 

Zoom Sessions & Recordings

Monthly subscription £40.00 paid by standing order. 
This enables you to be invited to one zoom session each week or a recording of the session, emailed directly to your inbox.

Monthly subscription £50.00 paid by standing order. 
This enables you to be invited to two zoom sessions each week or a recording of the session, emailed directly to your inbox.

Private Tuition – 1 to 1

Pilates Tuition

1 to 1 Private tuition is £50.00 per hour.

We recommend that you book a 6 week course which is £275.00.  This includes one face to face or zoom session each week for 6 weeks.  The course will be tailored to your individual needs.

Private tuition offers you the opportunity to receive individual correction, it can help build your confidence before moving into a group.  It is particularly beneficial if you are recovering from injury, surgery or have had time out from regular exercise.

24 hours notice is required if you are not able to attend your 1 to 1 session.  If less than 24 hours notice is given, a charge of £50.00 will apply.

Are you new to Pilates?

Please contact me to discuss your individual needs.  Often people have been recommended to do Pilates by their Doctor, Physio, Massage Therapist or Osteopath. If you are brand new to Pilates and or have any injuries or back problems, I usually recommend a 1:1 initial session (£50.00).

Beginners classes/back care are ideal to start with and we find that some clients are happy to stay in a basics class. Each session is slightly different and delivered in a slow and controlled way.  This way, you have an opportunity to work at your own level and receive any individual support/feedback from their Teacher.

Alternatively, if you have practiced Pilates before, you may wish to join a higher level session (mixed ability).  These classes are a little quicker and more challenging than a beginners or back care class.

We are happy for you to attend a taster session (charged at £12.50).

The benefits of Pilates for most conditions is regular practice.  That is why we do a monthly payment, so that clients fit a regular pilates class into their week. Plus, people often love their pilates class as it makes them feel great, free from pain and many clients say they feel like they have had a massage!

Booking Terms and Conditions

Monthly fees are calculated and based on classes being run for 48 weeks of the year. Therefore we can take 4 weeks off each year for studio/zoom teacher holidays. If we will be on holiday, you will be notified in advance. You may still be offered a Class recording during holidays, as we understand that Clients like to keep up with a regular practice. Ask your Teacher for details of this service.

Stand-in/Cover Teachers

On occasion it may be necessary for a Stand-in/Cover Teacher to Teach your Class. Wherever possible, you will be notified of this in advance, however, it is not always possible to give prior notice of this, depending upon the circumstances and reason for cover.


For further information on any of the classes, please contact Wendy Jordan on:
07904 986032 or email: info@flow-pilates-stourbridge.co.uk